The Ten Health Advantages of Sex

The Ten Health Advantages of Sex

More frequent sex in a healthy relationship has numerous positive health effects. Greater intimacy, less stress, lower blood pressure, and even lower divorce rates are all linked to better sex lives. A 2015 study found that having sex at least once a week resulted in higher levels of relationship satisfaction than having no sex at all. Even though it declines with age, sexual activity in adults continues to be of the utmost importance. Let’s examine the advantages of more frequent sex for your health.

Improves your physical condition

Since having sex is regarded as exercise, many people report feeling calmer and sleeping better. Similar to other mild activities like walking or stair climbing, sexual intercourse is a form of exercise. The motion of sex helps to tone and tighten the abdominal and pelvic muscles. And a woman’s bladder control is improved by toned pelvic muscles.

Stress reduction

Stress and anxiety are reduced by sex. Many people have discovered that having sex is an excellent method of reducing stress, although increased stress and anxiety levels can lead to decreased sex drive and function. Because sex and the brain are connected, even guys who use natural male enhancement supplements pay attention to the emotional component of sex. Adrenaline and cortisol are two stress response hormones that are reduced by sex, and the effects can persist far into the next day.

Improves mental function

Regular sexual activity is linked to improved brain health and the growth of new brain cells. A 2018 study including over 6,000 people found a correlation between regular sex and enhanced memory, especially in people over 50.

Beneficial cardiac impact

Systolic blood pressure is lower after sexual activity. But remember that there is a distinction between sexual activity and masturbation. In this instance, we are discussing sexual activity. According to science, having high blood pressure increases the risk of developing heart disease and stroke. Sexual activity lowers blood pressure and causes blood vessels to dilate, increasing the flow of oxygen and nutrients throughout the body.

It may facilitate weight loss.

As was already established, sexual activity is an exercise. Thus it might aid in weight loss. Science states that having a sexual encounter for at least 30 minutes burns roughly 200 calories. The ensuing brain chemicals may lessen cravings for eating and encourage weight loss.

Lessening of pain

Less pain is also associated with more frequent sex. Endorphins are released during sexual activity, which promotes calmness and well-being. These sex endorphins reduce back pain, headaches, and migraines.

Improved immunological response

A healthy immune system is a result of having an active sex life. A more robust immune system results from frequent intercourse, which lowers your risk of contracting common illnesses like the flu and the common cold.


Endorphins, released during sexual activity, help lessen irritation and depressive symptoms. Oxytocin, a hormone that induces feelings of contentment and serenity, is also removed.

Enhanced sleep

Prolactin is released during orgasms due to sex, which helps with sleep.

A better sense of self

High-quality sex raises self-worth, lowers insecurity, and increases enjoyment.

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